Consider ourselves as a balanced engineered being. Skeletal, Muscle, Fascial and Organic. SKELETAL Our skeleton is designed to distribute the force of gravity evenly throughout our body. Like any engineering feat, the slightest imbalance in our structure will cause a force to be shifted to an opposing structure, thereby causing an imbalance and a compensatoryContinue reading “Simple Human Engineering”
Author Archives: bodyinsync
L-I-F-E: The BIG things & the little things.
A teacher’s life lessons using a jar and some golf balls By a Professor This is a very important life lesson that a philosophy teacher taught his students. The teacher cleared off his desk and placed on top of it a few items. One of the items was an empty mason jar. He proceeded toContinue reading “L-I-F-E: The BIG things & the little things.”
Pilates and Plyometrics
Plyometrics, or “plyos” for short, are a type of exercise designed to produce fast and powerful movements. Plyometric Exercise Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, popular in Germany, the UK and the US. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates calledContinue reading “Pilates and Plyometrics”
Grievous Bodily Harm
Sitting enjoying my hot chocolate, as I watch everyone out walking, enjoying this beautiful day in London. But looking beyond the sun, heels hitting the sidewalk, ankles wobbly and weak. Handbags and backpacks slung over a shoulder. What kind of long term damage is being created? Knees buckling, hips hiking and shoulders slouching, awareness isContinue reading “Grievous Bodily Harm”
Big transitions
Big transitions, big moves, big stakes. It really is amazing, finally making the decision to close down my Pilates and Yoga studio and make a big move to London. Heart-wrenching is a was, moving away from all my clients, friends and a place home for 19 years. Boston was very good for me and IContinue reading “Big transitions”
My Original Home
I was tired of this illusory life of sense-pleasures. I became quite disgusted with this prison of body. I had Satsanga with Mahatmas. I imbibed their nectarine instructions. I started my perilous journey to Brahmapuri, Which is otherwise known as Niralambapuri, The distant Brahmic abode of splendour and glory, My original Home of pristine purity.Continue reading “My Original Home”
Fat Flush Plan
The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman’s assertion that the planContinue reading “Fat Flush Plan”
Self Awareness
It is a true lesson for ALL of us to learn. Many questions come to mind, when we approach the topic of self awareness. Is it all about looking inward, and finding our deeper selves? Is it checking our behaviour, and accounting for our actions? Just look around you, on a daily basis, how muchContinue reading “Self Awareness”
Hello world!
Welcome to the BODY BLOG, this is the very first posting for BODY IN SYNC. I am looking forward to sharing “new” Pilates and Yoga information with you as we move forward towards 2012. This year has been a year of GREAT changes for me, moving from Boston to London. As we prepare to sayContinue reading “Hello world!”
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