Simple Human Engineering

Consider ourselves as a balanced engineered being. 

Skeletal, Muscle, Fascial and Organic. 

SKELETAL

Our skeleton is designed to distribute the force of gravity evenly throughout our body. Like any engineering feat, the slightest imbalance in our structure will cause a force to be shifted to an opposing structure, thereby causing an imbalance and a compensatory force to oppose that imbalance. 

Advertisements

L-I-F-E: The BIG things & the little things.

A teacher’s life lessons using a jar and some golf balls By a Professor This is a very important life lesson that a philosophy teacher taught his students. The teacher cleared off his desk and placed on top of it a few items. One of the items was an empty mason jar. He proceeded to fill up the jar with golf balls until he could fit no more. He looked at the classroom and asked his students if they agree that the jar is full. Every student agreed that the jar was indeed full.

Jar filled with golf balls
Jar filled with golf balls

The teacher then picked up a box of small pebbles and poured them into the jar with the golf balls. The pebbles filled all of the openings in between the golf balls. He asked the students if the jar was full. Once again, they agreed.

Jar being filled with pebbles
Jar being filled with pebbles

Now the teacher picked up a bag of sand and poured it into the mason jar. The sand filled in all of the empty space left between the golf balls and pebbles. He asked the class again if the jar was full. The students agreed it was technically full.

Sand bring added to jar
Sand bring added to jar

Finally, the teacher pulled out two beers from under his desk and poured both of them into the jar filling the empty space between the sand. Now the students began to laugh wondering how far this was going.

Flow chart of life - filling the gaps
Flow chart of life – filling the gaps

The teacher waited until the laughter stopped. “I want you to recognize that this jar represents your life,” he started. “The golf balls represent the important things. Your family, children, health, friends, and passions. If everything else was lost and only they remained, your life would still be full. The pebbles represent the other things in life that matter, such as your job, house and car. The sand—that is everything else. The small stuff. If you put the sand in first, there is no room for the pebbles or golf balls. The same goes for life. If you spend all of your time and energy on the small stuff, you will never have room for the things that are most important. Pay attention to the important things in your life. Enjoy time with family. Go to dinner with your spouse. Play games with your kids. There will ALWAYS be time to clean the house or take yourself shopping. Take care of the golf balls first—the things that really matter. The rest is just sand. You are dismissed.” Before the students left, one shouted out. “You never mentioned what the beer represents!” The professor smiled and said, “Well I’m glad you asked. The beer just shows you that no matter how full your life may seem, there’s always room to have a beer with a friend.”

Pilates and Plyometrics

Plyometrics, or “plyos” for short, are a type of exercise designed to produce fast and powerful movements.

plyometric-jumpingPlyometric Exercise

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, popular in Germany, the UK and the US. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates called his method Contrology.Taking into consideration that “Contrology” is our means of regaining control of our bodies, by moving and exercising in a more controlled manner. By regaining control over our bodies so that we may move and workout in a functional, effective and safe manner.

ReformerPilates Reformer

 

Plyometrics can be used on the Pilates Reformers using a Jump Board as a base. 

Jump BoardReformer Jump Board

 

Plyometrics improves the way the nervous system works and is usually used to improve your performance in sports, although it can be used in a healthy exercise regimen also. This type of exercise involves loading the muscles and then contracting them in rapid sequences. It uses strength, innervation and elasticity of the muscles and the tissues that surround them in order to jump higher, run faster, hit harder and throw farther, among other performance benefits.Which goal is reached depends on the way you work out and which goal you set. These goals are reached by raising the speed or force of the contractions of your muscles which leads to explosiveness for a large array of sports activities. Increasing & reducing the resistance of the springs will change the essence of the Plyometric exercises. Some of the most popular sports that use plyometrics in their training routines are rugby, soccer, track, and field, racket sports, basketball and martial arts

 

Research has shown that plyometric training can 

  • increase can increase leg strength, balance, acceleration and overall agility
  • Helps to enhance reaction time and balance abilities
  • Increases production of muscular force and power
  • Beneficial for those who play virtually any sport

Plyometric exercises require a lot of energy, because they are highly intense. They utilize the whole body and activate most muscle groups, therefore burning many calories in a single session and aiding in weight loss. The repetitive landing causes your entire leg muscles to contract, helping to improve overall tone and definition. Plyometrics combines strength training and cardiovascular exercise, allowing you to “kill two birds with one stone.” Make the BEST use of your TIME.

Jumping_alarm_clock

 

So now is the time to take your Pilates routine to the next level, add  a JUMP class to your weekly routine and enjoy ALL the benefits of cardio, strength, balance and agility training.


No time like the present. We are all on the look out for the workout with a twist (not literally), JUMP it is “Legs, Abs, Back, Biceps, Triceps and Chest. Get it all worked out now.

 

Grievous Bodily Harm

Sitting enjoying my hot chocolate, as I watch everyone out walking, enjoying this beautiful day in London.
But looking beyond the sun, heels hitting the sidewalk, ankles wobbly and weak. Handbags and backpacks slung over a shoulder.
What kind of long term damage is being created?
Knees buckling, hips hiking and shoulders slouching, awareness is needed.
I just passed a boot camp in the park, people getting beaten up with no regard to stabilisation and control.
We are so obsessed with trying be in control of most things in our lives, but it seems that when it comes to our physical body, we relinquish control and regard.
At the end of the day, first impressions, postural and mobility, are lasting impressions and we are what we eat.. Be True to yourSELF.

Big transitions

Big transitions, big moves, big stakes.

It really is amazing, finally making the decision to close down my Pilates and Yoga studio and make a big move to London.

Heart-wrenching is a was, moving away from all my clients, friends and a place home for 19 years.

Boston was very good for me and I learnt a lot from the experience.

Looking forward to new opportunities in London, hitting the sidewalks looking for employment, job interviews are totally new experience for me.

Imagine at the right old age or young age of 50 never having to interview for a job. That has all changed and now come time for employment, to be told far too much experience for the job question.

I am the eternal the optimist and I know there’s a place our there for me. I know I can be part of a dynamic team and make a contribution.

So if you’re reading this and know someone is looking for someone like me, make the connection, you’ve got nothing to lose. I have a large contribution to make to the fitness and wellness community.
Take the first step and I’ll continue the journey.

20120127-044454 PM.jpg

My Original Home

I was tired of this illusory life of sense-pleasures.
I became quite disgusted with this prison of body.
I had Satsanga with Mahatmas.
I imbibed their nectarine instructions.
I started my perilous journey to Brahmapuri,
Which is otherwise known as Niralambapuri,
The distant Brahmic abode of splendour and glory,
My original Home of pristine purity.
I crossed the dire forest of love and hatred,
I roamed far beyond the world of good and evil,
I came to the borderland of stupendous silence,
I caught the splendour of the Soul within.
I stood in speechless wondor and delight.
A strange thrill passed through me.
The mind dissolved in the ocean of bliss,
The ego melted in the vast Unknown,
The illimitable realm of perennial joy,
Where there is neither time nor, nor thought, nor sorrow.

(a) Satsanga – Group Meditation, Chanting, and Discusssion.
Literally, ‘Fellowship of Truth’
(b) Mahatmas – Great Souls or Beings
(c) Brahmapuri – Dwelling of the Absolute
(d) Niralambapuri – Original Home of pristine purity

— Sri Swami Sivananda

Fat Flush Plan

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet.

The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman’s assertion that the plan is “as easy as 1-2-3,” it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two “friendly carbs.” Phase three, the “lifestyle program,” moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three.