Grievous Bodily Harm

Sitting enjoying my hot chocolate, as I watch everyone out walking, enjoying this beautiful day in London.
But looking beyond the sun, heels hitting the sidewalk, ankles wobbly and weak. Handbags and backpacks slung over a shoulder.
What kind of long term damage is being created?
Knees buckling, hips hiking and shoulders slouching, awareness is needed.
I just passed a boot camp in the park, people getting beaten up with no regard to stabilisation and control.
We are so obsessed with trying be in control of most things in our lives, but it seems that when it comes to our physical body, we relinquish control and regard.
At the end of the day, first impressions, postural and mobility, are lasting impressions and we are what we eat.. Be True to yourSELF.

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