Monthly Archives: December 2011

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman’s assertion that the planContinue reading “Fat Flush Plan”

It is a true lesson for ALL of us to learn. Many questions come to mind, when we approach the topic of self awareness. Is it all about looking inward, and finding our deeper selves? Is it checking our behaviour, and accounting for our actions? Just look around you, on a daily basis, how muchContinue reading “Self Awareness”

Welcome to the BODY BLOG, this is the very first posting for BODY IN SYNC. I am looking forward to sharing “new” Pilates and Yoga information with you as we move forward towards 2012. This year has been a year of GREAT changes for me, moving from Boston to London. As we prepare to sayContinue reading “Hello world!”