Self Awareness

It is a true lesson for ALL of us to learn.

Many questions come to mind, when we approach the topic of self awareness.

Is it all about looking inward, and finding our deeper selves?

Is it checking our behaviour, and accounting for our actions?

Just look around you, on a daily basis, how much further are we moving away from ourselves?

We have to keep ourselves busy, be it on the phone, headphones on with music blaring, totally engrossed playing games on our smart-phone !

For me, it is being true to mySELF. Acknowledging all the emotions in a given day, being thankful for where I am, taking in as much as I can see.

When last did you look up, and discover a new sight a building that has been there all along, flowers blooming in a garden, all the little things that we sometimes take for granted.

Take the time, look around you, there is so much more to every day!!!!

Published by bodyinsync

MERRITHEW™ Instructor Trainer🔷STOTT PILATES®🔷CORE™🔷Total Barre™🔷🔶YOGA🔶@YMCAOneKX♻️Cape Town➡️Boston➡️London. ॐBe True to yourSELFॐ I teach Hatha, Ashtanga and Kundalini Yoga. I strive to support my clients by constantly updating my knowledge, so I am able to provide the most suitable and effective training routines. I also teach ZEN•GA® Matwork and Eqipment routines and recently completed one of the 1st courses for Halo® Integrated Bodyweight Training Levels 1 & 2

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