A teacher’s life lessons using a jar and some golf balls By a Professor This is a very important life lesson that a philosophy teacher taught his students. The teacher cleared off his desk and placed on top of it a few items. One of the items was an empty mason jar. He proceeded toContinue reading “L-I-F-E: The BIG things & the little things.”
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Pilates and Plyometrics
Plyometrics, or “plyos” for short, are a type of exercise designed to produce fast and powerful movements. Plyometric Exercise Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, popular in Germany, the UK and the US. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates calledContinue reading “Pilates and Plyometrics”
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