Consider ourselves as a balanced engineered being.
Skeletal, Muscle, Fascial and Organic.
SKELETAL
Our skeleton is designed to distribute the force of gravity evenly throughout our body. Like any engineering feat, the slightest imbalance in our structure will cause a force to be shifted to an opposing structure, thereby causing an imbalance and a compensatory force to oppose that imbalance.
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MERRITHEW™ Instructor Trainer🔷STOTT PILATES®🔷CORE™🔷Total Barre™🔷🔶YOGA🔶@YMCAOneKX♻️Cape Town➡️Boston➡️London. ॐBe True to yourSELFॐ I teach Hatha, Ashtanga and Kundalini Yoga. I strive to support my clients by constantly updating my knowledge, so I am able to provide the most suitable and effective training routines. I also teach ZEN•GA® Matwork and Eqipment routines and recently completed one of the 1st courses for Halo® Integrated Bodyweight Training Levels 1 & 2
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